Symptoms of chromium deficiency include: excessive thirst, frequent urination, frequent hunger, addiction to sweet foods, cold hands, drowsiness, and cold sweat, dizziness, or irritability. People with these conditions can then go on to have several other health issues if the problem is not corrected. Without this nutrient in the diet, the body loses its ability to use sugars, proteins, and fat properly, which may result in decreased muscle mass or growth, improper function of the nervous system, and a diabetic-like condition. Therefore, people that are active in sports are supposed to take more chromium with food. ![]() ![]() It’s also a fact that people who exercise excrete this trace element with the urine. Some surveys show that about 90% of the Americans take with food less than the recommended amount of chromium per day. More importantly, your body’s ability to absorb certain minerals can be affected by a wide range of factors like food combinations, drug interactions, age, stress or other lifestyle factors. It may be difficult to eat enough chromium-containing foods to meet your body’s recommended dietary intake, and even more difficult to measure if you your body can utilize the chromium you are getting. In addition, foods containing this trace element are not especially popular with many people in the US.Īnd the amount of chromium in these foods can vary, depending on where they are grown, or how they are sourced and processed. The typical American diet, high in refined foods such as flour and sugar, supplies little chromium. Supports a Healthy Metabolism and Energy Levels.Controls Hunger and Prevents Weight Gain.Scientifically proven benefits of Chromium Picolinate.Why Should You Choose Chromium Picolinate (CrPic)?.Store at room temperature away from moisture and heat. Follow your diet, medication, and exercise routines very carefully. Department of Agriculture's "Dietary Reference Intake" (formerly "Recommended Daily Allowances" or RDA) listings for more information.Ĭhromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. You may also consult the National Academy of Sciences "Dietary Reference Intake" or the U.S. Follow your healthcare provider's instructions. ![]() The recommended dietary allowance of chromium picolinate increases with age. Do not use more of this product than is recommended on the label.Ĭheck your blood sugar carefully if you are diabetic. If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. When considering the use of herbal supplements, seek the advice of your doctor. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.Ĭhromium picolinate may also be used for purposes not listed in this product guide. ![]() There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.Ĭhromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.Ĭhromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.Ĭhromium picolinate should not be used in place of medication prescribed for you by your doctor.Ĭhromium picolinate is often sold as an herbal supplement. Chromium is a mineral found in certain foods.
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